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Skills and Drills Summer Sports Camp

We want to see your progress & challenge you to share your skills videos using #2020skillsanddrills!

Don’t forget to follow us and tag us in your videos
@neuhoffmediasportscamp on Instagram & @skillsanddrills on Facebook!

Football Drill 1

Skill: Throwing a Spiral

Focus: Grip, Soft hands and Arm/Wrist positioning

Equipment Needed:

  • A roll of toilet paper
  • A rubber band
  • Open space

Challenge: Once you master throwing the toilet paper, try with a real football!

Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri

Football Drill 2

Skill: Ball Handling

Focus: Ball handling – Important for anyone who is not an offense or defensive lineman, grip, speed and control.

Equipment Needed:

  • A Football

Challenge: Start slow and build up speed. The faster you can handle the ball, the better!

Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri

Football Drill 3

Skill: Quick Hands

Focus: Blocking skill, Proper positioning, Fast/Strong Hands that are in front of you.

Equipment Needed:

  • Household Object: Pillow, Lid to a container, etc.

Challenge: Practice using different household object to challenge your skills!

Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri

Football Drill 4

Skill: Catching

Focus: Ball positioning, Catching with the Tips of your Fingers, Find and Manipulate the ball, Capturing the ball, “U” hand configuration.

Equipment Needed:

  • A Football

Challenge: After you master throwing the ball to yourself, have a parent, friend or partner throw you the ball from a further distance!

Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri

Football Drill 5

Skill: Quick Feet

Focus: Holding the ball in a good sturdy position, quick feet, planting your feet and exploding out.

Equipment Needed:

  • 2 Towels in the Shape of the T
  • A Football

Challenge: As you master this skills, pick up speed!

Coaches: Ben McClung – Division II Assistant Football Coach at University of Central Missouri

Football Drill 6

Skill: QB Arm Warm Up

Focus: Ignition and Line Drills work on basic mechanics.

Equipment Needed:

  • A Football
  • Partner (if available)

Challenge: Once you’ve practiced your mechanics and your arm is warmed up, work on your distance throwing!

Football Drill 7

Skill: QB Quickness

Focus: QB Stance, drop back down the line footwork.

Equipment Needed:

  • A Football
  • Partner (if available)

Challenge: Practice both directions at a quicker pace!