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Football Drill 1
Skill: Throwing a Spiral
Focus: Grip, Soft hands and Arm/Wrist positioning
Equipment Needed:
- A roll of toilet paper
- A rubber band
- Open space
Challenge: Once you master throwing the toilet paper, try with a real football!
Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri
Football Drill 2
Skill: Ball Handling
- A Football
Challenge: Start slow and build up speed. The faster you can handle the ball, the better!
Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri
Football Drill 3
Skill: Quick Hands
Focus: Blocking skill, Proper positioning, Fast/Strong Hands that are in front of you.
Equipment Needed:
- Household Object: Pillow, Lid to a container, etc.
Challenge: Practice using different household object to challenge your skills!
Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri
Football Drill 4
Skill: Catching
Focus: Ball positioning, Catching with the Tips of your Fingers, Find and Manipulate the ball, Capturing the ball, “U” hand configuration.
Equipment Needed:
- A Football
Challenge: After you master throwing the ball to yourself, have a parent, friend or partner throw you the ball from a further distance!
Coach: Ben McClung – Division II Assistant Football Coach at University of Central Missouri
Football Drill 5
Skill: Quick Feet
Focus: Holding the ball in a good sturdy position, quick feet, planting your feet and exploding out.
Equipment Needed:
- 2 Towels in the Shape of the T
- A Football
Challenge: As you master this skills, pick up speed!
Coaches: Ben McClung – Division II Assistant Football Coach at University of Central Missouri
Football Drill 6
Skill: QB Arm Warm Up
Focus: Ignition and Line Drills work on basic mechanics.
Equipment Needed:
- A Football
- Partner (if available)
Challenge: Once you’ve practiced your mechanics and your arm is warmed up, work on your distance throwing!
Football Drill 7
Skill: QB Quickness
Focus: QB Stance, drop back down the line footwork.
Equipment Needed:
- A Football
- Partner (if available)
Challenge: Practice both directions at a quicker pace!